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We are sure you’ve heard the saying ‘fail to prepare, prepare to fail’, but how does planning help to ensure coaches give every athlete the best chance of using their training to succeed in competition?
In simple terms, planning involves considering all aspects of performance, such as improvement (whether it be physical, technical, tactical, mental or related to lifestyle factors) and developing a programme that takes performers and teams from where they are now to where they want to be.
When you are in the planning process, there are a number of components you should consider:
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