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I really enjoyed seeing this. Taking nothing away from the idea some years ago I saw a similar idea being demonstrated by a professional golfer using a medicine ball being bounced off a wall. Now as a direct result of watching this article I have the germ of an idea formulating in my mind using a smaller, lighter 1kg or 2kg weighted soft ball to develop strength, technique and accuracy of passing a rugby ball in young rugby players I help coach. The main problem will be getting other coaches on board to accept the creativity talked about. If the idea does not work then I adapt and adjust but never stop trying to be creative and developing interesting coaching sessions for players.
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Homepage images ) Alan Edwards and Coachwise/SWpix?